|
Brushing your teeth seems easy enough. However, some toothbrushes and toothpaste are better than others. As with many things, there is a right and a wrong way to brush your teeth. Brushing your teeth regularly is key to maintaining healthy teeth and gums, as well as preventing periodontal (gum) diseases. It is also important to make sure you choose the right toothbrush for your teeth and use proper brushing techniques. Done correctly, brushing your teeth at least twice a day - in the morning and in the evening before bed - can help ensure long-lasting dental health. How to Choose a Toothbrush The first step to taking good care of your mouth is to choose a toothbrush that is right for you. It is recommended that you choose a toothbrush that has the American Dental Association (ADA) seal on the box to ensure the bristles are not too hard for your teeth. Once you find the ADA seal on the box, be sure to find a toothbrush that fits comfortably in your hand and mouth. If the brush is comfortable to use, you will use it more often and more effectively. Some other tips to consider when choosing a toothbrush include one that:
* Has bristles that are softer rather than harder
* Fits your mouth size
* Is easy to use, whether it is powered or a manual toothbrush Once you have found the right toothbrush for your individual needs, you will need to brush your teeth correctly to maintain proper oral health and to keep periodontal disease at bay. How to Brush Your Teeth Properly Be sure to brush your teeth at least twice a day for at least three minutes. Some experts even recommend brushing your teeth after every meal, if possible. It should take approximately three minutes to thoroughly brush and floss your teeth. Other tips to help you get the most of your daily brushing routine include:
* Angle your toothbrush slightly toward your gums when brushing along your gumline
* Brush gently so you don't damage your gums
* Brush with a fluoride toothpaste to fight off decay
* Focus on cleaning every tooth surface with your toothbrush
* Brush your tongue to scrape off bacteria that can cause bad breath
* Brush your teeth with a clean toothbrush and rinse the brush thoroughly after each use
* Replace your toothbrush every three to four months Toothpaste 101: What to Know With an array of toothpaste choices in your local drugstore aisle, it can be a daunting task trying to find one that is right for you. When choosing toothpaste, be sure the product is safe and will do what it claims. Toothpastes containing fluoride are regulated by the U.S. Food and Drug Administration (FDA) since they make disease-fighting claims. These approved toothpastes will display a standard "drug facts" panel on the packaging listing active ingredients, warnings, and other relevant information. A key ingredient in toothpaste is fluoride, which holds broad benefits for people, both young and old. The fluoride in toothpastes heals and re-mineralizes microscopic cavities as they form. It hardens the tooth surface, making it more resistant to the acid attack of bacteria, and slows down the action of these acid-producing bacteria. Contact your dentist in Bowie for more information on choosing the right toothbrush, toothpaste and how to properly brush your teeth for the best dental health results. You can even develop the habit of changing your toothbrush with every checkup and then again midway before the next appointment to ensure the health of your teeth.
Omni Dental Group is owned and operated by Dr. Siamak Aalemansour, Bowie family dentist. With a focus on treatments including Invisalign, teeth whitening, veneers and dental implants in Bowie, Dr. Aalemansour is committed to providing patients with exceptional dental health care.
|
