THE RIGHT EXERCISE WILL KEEP YOU YOUTHFUL
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Latest Breaking News - Health - Viewing: The Right Exercise Will Keep You Youthful Sunday, November 22, 2009 New technologies and new insights into the aging process have meant we can now stay more youthful for longer than our parents and especially our grandparents. We now have the information and are slowly but steadily heading towards the dream of keeping oneself youthful regardless of our actual age. We know now that is not the fact that we age, but how we age that matters. Although genetics does play a role, we do have a lot of control over how the aging process affects us. Modern medical enhancements have allowed us to alter the aging process to a degree but not everyone wants to go down this path and nothing can modify the way you age better than a few lifestyle changes. Here is the number one way and the one that will have the most impact on the way you age. 1.) The right exercise program - Your program needs to be made up of mostly strength training exercise. This is the only activity that will offset the loss of muscle tissue that causes accelerated aging. Starting in the mid 20's each of us will lose one half pound of precious muscle tissue if we do not do enough muscle building and maintaining activity. 2.) Exercise harder not longer - Short burst of intense exercise such as performing your proper strength training program at the right level of intensity (degree of difficulty) are more effective than long low intensity sessions. This type of exercise program is unbeatable for keeping your body strong and youthful. The reason why this type of exercise can counteract aging is that it forces your body out of its comfort zone pushing it to its physical limits. This stimulates 'youth' hormones to keep it going which slows the aging process. As we get older, we produce less of the 'youth' growth and repair hormones which lead to the inability of our body to rebuild and replace our cells and tissues, until we eventually break down and die. Proper exercise performed at the correct level of intensity counteracts this by forcing our bodies to produce more renew and repair hormones than are produced naturally. This is the 'fountain of youth' formula that keeps our body from deteriorating as fast as it would without the magic of these natural chemicals. But as with anything else, you should build up to it, ideally under the guidance of a fitness professional so you can discover how to make your exercise program deliver you the very best results. Think of this as a good investment in your health given the proven evidence that regular strength training helps maintain a healthy weight, keeps your muscles and bones strong, reduces risk of disease and makes you feel a million bucks.
Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook "Ive Found the Fountain of Youth- Let Me Show You Too!" here: Ways To Look Younger For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger. Note: You are free to reprint this article as long as the text links remain intact. Article Views: 34 Related Articles The Process Of Food Digestion - A Fascinating Story How food gets converted into nutrients. When food is solid we chew it. We swallow it if it is liquid. Then it goes down our throats. It is interesting to learn what happens to food in entire digestive track and how our food habits influence our health, fitness and wellness. What Is Wellness? Balancing of different dimensions of life & health."A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity" - The World Health Organization on Wellness. Lose Your Weight- Simple And Practical Ways Eat right & on-time.Weight loss is a critical issue in today's society with obesity on the rise and people finally realizing what being overweight is doing to their bodies, their health and eventually their lifestyles. Pranayama- Powerful Breathing And Calming Exercise For Good Health & Steady Mind. Prana in Sanskrit (ancient Indian language) is the universal principle of energy. It is all pervading and vital for life. It is found in all forms of life, in human beings, in animals & also in plant life. Walking- A Simple And Effective Exercise Walking is a versatile form of exercise with great benefits.Walking is free, accessible, healthy and sociable. It is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. It's safe, simple, doesn't require practice, and the health benefits are many. All you really need to get started is some comfortable shoes and clothing. What Is A Good Health? Good health is not just "the absence of disease". It is the absence of dis-ease or discomfort. "Good Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity." - WHO ( World Health Organisation ). Chiropractors And The Benefits Of Spine Manipulation Chiropractors are capable of manipulating the spine and restoring its position to help ease spinal distress. Tips For Caring For Damaged Or Injured Teeth Dental emergencies can happen unexpectedly. And when they do, you'll want to be prepared. Acting quickly and getting to your dentist as soon as possible will be critical for saving the damaged tooth and avoiding additional damage. The following article offers basic tips for handling a dental emergency. Can Quartz Crystal Silica Products Improve Natural Health Energy Silica supplements that come from an all natural source such as quartz crystal, have been giving people an improved over all health since the 1970s. Silica has been coined as natures building block, because it can help the overall health of the consumer. Silica has been shown to slow the aging process, by helping the skin looking young and glowing. Can Silica Supplements Help Keep My Skin Looking Young Silica has many benefits dealing with the human body. One of them is helping with the anti-aging process, by keeping the skin looking and feeling younger. Silica helps the skin keep a higher elasticity. |
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