STAYING STRONG WILL HELP YOU SURVIVE OUR BUSY MODERN WORLD
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Latest Breaking News - Health - Viewing: Staying Strong Will Help You Survive Our Busy Modern World Sunday, November 22, 2009 We live in a modern world where things happen in the blink of an eye. Communication and transport make life fast and to keep up we have to remain young. Young at heart, young in mind and young in body regardless of our actual age has become the principal of survival in this environment. Yet this busy world and its fast pace creates stress that actually makes us age faster. We are all so busy that often we neglect the very important things like proper exercise and healthy eating that can help keep us young and allow us to keep up with the rest of the world. Another factor that causes us to age faster is the fact that our modern world has become so sedentary and inactive. Many people spend a large part of their day seated either at work and again at home watching television or on the internet. This has a disastrous effect on the human body as the muscular system no longer receives enough of the activity and stimulation that it needs to remain healthy. When it does it not receive the signals to stay strong the human body starts to lose its muscle tissue which starts to dwindle away in the mid 20's unless of course something is done to stop it. If you want to stay in good shape and remain as youthful as possible you have to begin adding lean muscle tissue to your frame. Here is why: Muscle tissue comprises between 30 -50% of a persons bodyweight and is highly metabolically active. This means it needs lots of fuel (calories) to maintain itself. Even when you sleep your muscles are responsible for more than 25 percent of your calorie use. Adding a mere 3 pounds of lean muscle tissue through proper strength training exercise will increase your metabolism (the rate you burn fuel) by around 10 percent. Think of the implications of this over the long term. You will burn off unwanted body fat without having to resort to dieting. You will have more energy, vitality, vigor and look and feel years (even decades) younger. And the biggie - you will have greater protection from disease which stalks and attacks one out or every two people on this planet. People who want to keep up with life in general in this rapidly changing world along with the desire to stay active and competitive have to enlist proper exercise strategies. This is your lifeline along with good nutrition so you can continue a vibrant and exciting lifestyle as well as preventing disease. Your strength training program needs to be set up and monitored by a fitness professional for best results and it must also be regular and consistent. Don't be concerned if you do not see immediate results as you are taking steps to counter the aging process and that is the important thing to remember. The result that you want with your exercise program is to replace bad habits (not exercising) with healthy ones and you will feel the many benefits that come with your positive choice. An overall stronger body along with stronger systems and processes will help ensure you can remain active and competitive in whatever opportunities come your way in life, no matter your age. Strength training exercise will deliver this to you and much more if you give it the chance.
Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook "Ive Found the Fountain of Youth- Let Me Show You Too!" here: Health Related Fitness For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger. Note: You are free to reprint this article as long as the text links remain intact. Article Views: 35 Related Articles Yoga For Better Living Disease is the disappearance of natural ease. Yoga philosophy aims at the prevention of the loss of our ease and peace. Most of the modern problems are due to wrong habits like -- smoking, drinking alcohol, eating the wrong foods, over eating and stress. How To Increase Longevity? How much exercise or activity is needed to achieve longevity? Research at the Institute of Aerobics research (Treadmill exercises) has revealed that the least active people had the highest death rates. How To Live Longer And Better? The old paradigm of living was that body wore out over time & life became increasingly unfulfilling. Many possibilities are irrelevant or not available after a certain age which was randomly defined by each society and each individual. What Nutrients Are There In Our Food? We eat several times a day. It is therefore necessary to know what these foods contain. It is also necessary to know what will happen if we do not get enough of these food constituents. This will help us to select better food items. What Is A Mediterranean Diet And How To Follow It? Mediterranean diet is best for your heart. It is the way to eat and drink to your health. It is rich in vegetables, grains (rice, pasta), fish, fruit and dried beans. The Mediterranean diet is a wonderfully healthy diet and an extremely easy one to adapt to our stressful and fast paced lifestyles. Stress Management- How To Reduce, Prevent And Cope With Stress? Stress management is not only an urgent need in today's fast-paced lifestyle, but an important factor in both physical and mental health. It is a psychological approach which teaches people, skills to cope with anxiety and stress. How Do I Choose My Exercise Equipment? Are you looking for fitness equipment? There are different ways to stay fit. Fitness means you essentially exercise to achieve 4S: Strength, stamina, suppleness and speed. Each one requires different equipment to reach your goals. Losing Weight - Discourage Discouragement As an important part of building our strong habits for weight loss, we need to learn to identify and stop unhealthy criticism and discouragement. Here are four key steps to help you overcome these obstacles and clear the path to your goals. Can My Skin, Nails, And Hair Benefit From Silica Supplements Though silica has been present in our food, body and sand for ages, it's only recently that researches have actually started comprehending the true value of this multifaceted element. The human body is made up tissues, bones and skin, which are held together by collagen. Secret Of Good Health- Meditation Secret to obtaining a good health -- A quiet mind. A quiet mind leads to a more thorough understanding of your body and with that understanding comes knowledge of health. |
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