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Your feet are the foundation of everything you do, especially in sports and other recreational activities. Whether you play team sports such as football or hockey, or participate in solo sports such as walking, golf or tennis, the health of your feet is vital to playing your best game and giving your best performance possible. Podiatrists specialize in injuries or disorders of the feet, and consulting with your podiatrist regarding any problems or pain can only improve your game and keep you off the sidelines with acute or chronic injuries that may require surgery. Without rest and treatment, a minor foot injury can turn into a painful problem quickly, landing you a spot on the sidelines. Fortunately, many sports-related foot and ankle injuries can be avoided with proper training and supportive footwear. Your podiatrist in 10009 specializes in injuries or disorders of the feet and can work with you to keep your feet strong and healthy for optimal performance on and off the field. Prevent Common Foot Injuries While Participating in Sports Whether you participate regularly in sports or just periodically, it is important to be on the lookout for common foot and ankle problems and injuries. One of the most common sports injuries tends to be ankle sprains. Immediate attention from your podiatrist in Gramercy, NY is necessary in order to provide proper treatment. Sometimes a simple sprain can be an ankle fracture that requires more treatment than a sprain. Some other common foot injuries include, but are not limited to:
* Shin splints
* Achilles tendonitis
* Sprained ankle
* Plantar fasciitis Athletes may also experience heel pain which is often caused by plantar fasciitis - the irritation and swelling of the thick tissue on the bottom of your foot. Faulty foot structure is the most common cause of plantar fasciitis, but it can also result from wearing shoes that are worn out or not designed for the specific sport you are participating in. If your pain continues, a trip to your podiatrist in Union Square will be in order. Throw Out Old Shoes A majority of foot problems that arise from sporting activities can be prevented by wearing the most supportive and activity-appropriate shoes. Regardless of the sport you participate in, your footwear is one of the most important pieces of equipment. From tennis and running to football and soccer, choosing the best athletic shoes for your foot biomechanics can go a long way to keep your feet healthy and fit. Even the most perfectly designed shoes will wear out over time. With that being said, it's important to replace old shoes when they no longer offer you the support and stability you need to perform and train safely and comfortably. These days, advanced shoe technology allows for variances in foot characteristics that require stability cushioning specific to different sports. Finding a qualified East Side podiatrist can save you precious playing time, improve your game, and give you more time doing what you love to do rather than sitting on the sidelines. Always consult with your physician or podiatrist before beginning any fitness program for a complete physical and foot examination.
Dr. Scott Melamed, East Side podiatrist, graduated from Temple University School of Podiatric Medicine in 2000. He completed his two year surgical residency at DePaul Health Center, Bridgeton, MO from 2000-2002. Dr. Melamed, Union Square podiatrist, is a Diplomat of the American Board of Podiatric Surgery and is board certified in foot surgery.
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