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With the pursuit of healthy bodies, pain can be the worst enemy. Heel pain is one of the most common forms of foot pain for adults and occurs as a result of daily activities and exercise. The heel bone is the largest bone in the foot and is the part of the foot to contact the ground during walking. Heel pain is most often caused by plantar fasciitis, a condition that is sometimes called heel spur syndrome. This involves inflammation of the connective tissue that stretches from the base of the toes, across the arch of the foot, to the point at which it inserts into the heel bone. Additionally, heel pain may be caused by stress fractures, tendonitis, arthritis, nerve irritation, or a cyst. Since there are several potential causes to heel pain, it is important to have your pain properly diagnosed by your New York City podiatrist. Your podiatrist is able to distinguish between all of the possibilities and determine what the underlying source of your heel pain is. Signs and Symptoms of Plantar Fasciitis Those who have plantar fasciitis often describe the pain as worse when they get up in the morning or after they have been sitting for long periods of time. After a few minutes of walking or running, the pain decreases because the fascia is being stretched as you walk or run. Symptoms include:
• Pain on the bottom of the heel
• Pain that usually worsens upon arising
• Pain that increases over a period of months
Heel pain may also be a result of excessive pronation, which can create an abnormal amount of stretching and pulling on the ligaments and tendons attaching to the bottom back of the heel bone. Fortunately, when your heel is in pain, relief can be found by visiting your podiatrist. Treatment and Prevention To properly treat heel pain, you must absorb shock, provide cushioning and elevate the heel to transfer pressure. An orthotic designed with materials that will absorb shock and shear forces can be used to help alleviate your pain. If your heel pain is related to pronation, an orthotic with medial posting and good arch support can help to control the pronation and even prevent inflammation of the plantar fascia. Treatment of heel pain begins with simple at home methods that include:
• Stretching exercises
• Avoid going barefoot
• Ice
• Limitation of activities
• Shoe modifications
• Medications
Some prevention tips for avoiding heel pain are:
• Wear shoes that fit well
• Wear the proper shoes for each activity
• Do not wear shoes with excessive wear on heels or soles
• Prepare properly before exercising
• Pace yourself when you participate in athletic activities
• Don't underestimate your body's need for rest and good nutrition
If your pain persists or if you exhibit inflammation symptoms, it is recommended that you visit your New York City podiatrist for further treatment and diagnosis. A consultation with your podiatrist will always help in proper diagnosis and treatment. Heel pain should not be ignored and should be addressed as soon as the initial onset begins.
Sean Hartmen writes for leading podiatrist in New York City, Dr. Gary Evans. Providing the best in podiatric care in New York City, Dr. Gary Evans offers an array of services such as flat feet, fungus toenails, athletes foot, ankle sprains and heel pain in New York City, among many other procedures and treatments. Dr. Evans is qualified to handle any podiatry need for patients of every age.
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