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When we are children, we can almost fight all kinds of diseases and recover completely. Our immune system is strong and geared up for all kinds of problems and challenges. However, as we grow older, the immune system efficiency undergoes a slow transformation due to a variety of aging related factors. However, these changes are not irreversible up until a certain point. The immune system can be re-programmed with the right kind of nutrition. In a nutshell, a balanced diet can help you to become stronger as it contains all the minerals and vitamins that you need in order to have a good, robust immune system. One such mineral is silica which is needed not just for your immune system but also your bones, hair, skeleton and overall health. After carbon, silica holds the distinction of being one of the most abundant elements on the planet. Besides food, silica has impacted our daily lives in a variety of ways. Innovations in the electronics industry would not have been possible without the silica. It was only when silica was discovered, that it became possible for the scientists to invent miniature circuit boards and eventually usher in the age of electronics. Silica is present in glass and sand as well. Moreover, it is even present in our cells in different forms. The silica present in our hair and skin is responsible for their shine and luster. Most good-looking celebrities are increasingly turning to vegetarian food these days. Change of heart? No! It merely is a way to enhance the amount of silica in their bodies, which can help them to get a better skin, hair, and nails. For the same reasons, various kinds of health magazines are propagating a vegetarian diet consisting of fruits, vegetables and plant products. The sand that plants grow on is invariably silicon dioxide or commonly called silica. The various food and life processes in these plants absorb a number of nutrients like silica and carbon from the soil. When we eat these plant products, the silica present in them is metabolized into orthosilicic acid that is required in a variety of processes and helps in enhancing the efficiency of various body processes. A good amount of silica is found in unprocessed cereals like oats, barley and rice. Fruits like grapes, cherries, plums, apples and oranges also contain a substantial amount of silica. The age-old green leafy vegetables are also rich in silicon. These include raw cabbage, celery and cucumber. Nuts like almonds and peanuts are also good sources of silica. Hard water also contains a good amount of silica. However, the various techniques used to purify and soften water can deplete the amount of silica. In other words, soft water does not contain a good amount of silica. Despite the abundance of silica in various sources of food, hardly any amount actually reaches our plates, thanks to the processing techniques used. As a result, more and more people are suffering from silica deficiency. The best remedy to this problem is to consume silica supplements that can help you to enhance your skin, hair nails and your immune system and lead a healthy life!
Silica is not a new drug made by some big pharmaceutical company, it is made by mother earth. Silica is an essential element in the Earth and as we are beginning to realize that it is just as vital to our health, and should be taken like any other vitamin.
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