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Like all bones, your heel bone is subject to outside influences that can affect its ability to keep us on our feet. Heel pain can occur in the front, back, or bottom of the heel and can also be a way to alert us that we need to seek medical attention. With many complaints that contribute to heel pain, it is important to take all necessary precautions in avoiding heel pain. Heel Pain: The Basics Heel pain is one of the most common complaints heard by podiatrists. At the initial onset of heel pain, you may feel sudden discomfort, but many times it can be a progressive aching that gets worse with time. Heel pain is a more general term given to specific ailments that affect the foot, with the most common being plantar fasciitis and heel spurs. Pain in your heel can be the result of an array of factors. Most often, it does not result from a single injury, such as a fall or broken ankle, but usually as a result of excessive or continuous stress and pounding of the heel. In addition to pain around the ball of your foot, you may experience swelling and bruising. Treatment and Prevention To properly treat heel pain, you must absorb shock, provide cushioning and elevate the heel to transfer pressure. Your podiatrist may recommend an orthotic designed with materials that will absorb shock and shear forces. An orthotic with medial posting and good arch support can help control the pronation and prevent the inflammation of the plantar fascia. Footwear selection is a very important aspect to consider when treating heel pain. Shoes with a firm heel counter, good arch support, and appropriate heel height are the ideal choice for protection of your feet. Plantar fasciitis needs treatment to prevent it from worsening, and to reduce persistent pain. If untreated, plantar fasciitis can keep you from getting much-needed exercise and it can also lead to back, knee and hip problems, and other foot conditions because it affects the way that you walk. An array of steps can be taken to avoid heel pain including: • Wear shoes that fit well and have shock-absorbent soles, rigid shanks, and supportive heel counters.
• Wear the proper shoes for each activity.
• Do not wear shoes with excessive wear on heels or soles.
• Prepare properly before exercising.
• Pace yourself when you participate in athletic activities.
• Don't underestimate your body's need for rest and good nutrition.
• If obese, lose weight. If pain persists, a trip to your podiatrist is highly recommended to prevent further damage and to help bring your foot back to proper health. Symptoms of plantar fasciitis can be disabling and that searing heel pain is an unmistakable warning sign. Consult your podiatrist if you exhibit any heel pain that doesn't go away with rest and conservative treatment.
Sean Hartmen writes for Dr. Pagliano, leading podiatrist in Valencia, CA, at Valencia Podiatry. Dr. Pagliano has 35 years of experience and is committed to the highest quality and standard of care. Offering services in Valencia orthotics, heel pain and bunions, Valencia Podiatry is committed to providing the best in quality care for patients of every age.
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