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It's very important to know how to prevent injuries if you are an athlete. From recreational activities to organized sports, all it takes is one fall or hit to the face to injure your mouth and teeth. That's why many dentists encourage athletic patients-from the causal weekend warrior to the high school basketball star-to wear a protective mouthguard during playtime. An athlete is 60 times more likely to suffer harm to the teeth when not wearing a mouthguard. That means a mouthguard should be worn like any other standard athletic equipment during practices and games. A proper fitting mouthguard helps cushion any impact to the face that could result in broken or lost teeth, an injured jaw, or lacerations to the tongue, lip or face. Mouthguards have also been shown to reduce the frequency and severity of concussions. Wearing a mouthguard won't alter your game, but it may save you a great deal of downtime and pain. Choosing the Right Mouthguard for You There are three common types of mouthguards, all of which will vary in cost and comfort. There's the ready-made mouthguard; the "boil and bite" mouthguard; and the mouthguard that is custom made by your dentist. The best type of mouthguard should be durable and comfortable, regardless of whether you buy it in a sporting goods store or have it custom-made by your dentist. It should also fit securely in your mouth and not restrict your speech or breathing. Talk to your London dentist about which mouthguard is right for you. A custom-fitted mouthguard from your dentist will fit your teeth perfectly and offer superior protection. In most cases a mouthguard is only worn on the upper teeth, but your dentist may suggest wearing a bottom one as well. Because injury to the face could damage braces or other fixed oral appliances, a properly fitted mouthguard is also important for people who wear braces. Mouthguards should not be worn, however, if you wear removable orthodontic retainers or appliances during any contact sports as it may put your mouth at risk for injury. Cleaning and Caring for Your Mouthguard Like any oral device, you will want to keep your mouthguard clean and in good condition if you want it to provide optimal protection. Rinse and clean the mouthguard with water or mouthwash after every use to keep it clean. Check for any noticeable wear, and store the mouthguard in a container when it is not being used or when traveling. When it is time for your scheduled dentist appointment, bring the mouthguard with you. Your dentist can inspect it for damage or wear and tear, and let you know when it's time for a new one. Whether you're a hockey player, gymnast or the occasional weekend warrior, make sure you are doing what you can to protect your smile. Talk to your dentist in London about having a custom mouthguard created specifically for you. You're smile will thank you for it.
Sean Hartmen writes for Dr. Adam Burton, dentist in London, at Northland Dental Centre. The dentists at Northland Dental Centre are available for all of your dental needs including London Invisalign, sedation dentistry, and dental implants.
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