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We are all at risk for cavities, but you can significantly lower your risk by limiting the amount of sugar you take in while maintaining proper nutrition. The longer food that promotes plaque bacteria stays in your mouth, the worse it is. It is not necessarily the amount of sweets you eat, but how often you eat them that makes the difference. Most food that we eat contain some form of sugar, but that doesn't mean you or your child should avoid them altogether. General guidelines should include balance and moderation, in addition to eating food that follows the five major food groups - dairy, meat, fruits, vegetables and whole grains. Snack Wisely to Avoid Cavities Sugary foods and tooth decay go hand in hand because the bacteria that naturally live in your mouth produce plaque on the surface of your teeth. Cavities form when the hard surface of the tooth, or tooth enamel, breaks down as a result of exposure to harmful acids. Foods without a lot of sugar and fat are better for your teeth, as well as your entire body. So next time you're craving a candy bar, consider these healthier options instead: * Fresh fruits and raw vegetables
* Nuts and seeds
* Whole-grain crackers, cereals, and breads
* Low-fat or non-fat yogurt, cheese and milk In addition, limit your between-meal snacks and eat a variety of foods in a well-balanced diet. Before you snack, ask yourself what is in the food that you have chosen to eat. Is it loaded with sugar? Keep in mind that certain sweets can do more damage than others. Gooey or chewy sweets stick more to the surface of your teeth, and stays in your mouth longer than other foods that are easy to chew. The Connection Between Nutrition and Oral Health The ability to chew and swallow is crucial in obtaining essential nutrients for the body. Choosing the right foods in your diet is an important aspect in having healthy teeth and good oral hygiene. If you don't brush, plaque will accumulate on your teeth. Plaque thrives on the starches and sugars that are found in a great deal of foods. When plaque combines with the sugars and starches, an acid I produced that attacks enamel on the teeth, and eventually causes decay. Carbonated sodas, sweet fruit drinks and sugary snack foods should be limited. You don't have to avoid these foods, rather it is important to keep in mind that you should maintain a balanced diet, brush your teeth twice a day and floss daily. Some healthy tips include:
* Drink plenty of water
* Eat a variety of healthy foods from the five major food groups
* Cut down on snacking in between meals
* Limit snacks and drinks that are high in sugar
* Brush twice a day
* Floss daily
* Visit your Encino dentist for regular check ups While eating healthy foods and avoiding snacks and drinks that are high in sugar are good ways to prevent cavities, a good dental regime is essential in maintaining healthy teeth and gums. Plaque can be removed by brushing and flossing thoroughly and your Encino dentist can detect any signs of early decay. Contact your cosmetic dentist in Encino for more information on how to maintain proper nutrition and a healthy smile.
Dr. Matt Zarinnia of Encino Cosmetic Dental Group is a highly-regarded dentist in Encino, CA. Specializing in a full array of cosmetic dental procedures, such as dental implants, Lumineers, teeth whitening, orthodontics and veneers in Encino, Dr. Zarinnia is qualified to handle any dental need.
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