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If you have decided that it is time to lose some weight and have made improvements in your eating and exercise regime but you are not getting the results you are expecting it might be time to look at the possible reasons why. 1) You may not be eating enough - This is one of the biggest mistakes as people think they need to eat less to lose weight. But what you really need to be doing is eating better.
Eating better means ditching the processed non-foods from your life and replacing them with natural whole foods you cook from scratch. Things like a piece of grass-fed beef, a piece of fish from the ocean, a bunch of spinach, an orange, a carrot or chicken and eggs from free range poultry. Things that do not have a food label. If it does have a food label it has been messed around with by man. When you eat processed and refined non-foods the chemicals and additives in them unbalance our delicate appetite control hormones. When these get 'out of whack' it stimulates intense foods cravings for more unhealthy chemically laden foods. Forget losing weight if you continue to eat these things. Not eating enough protein comes under the number one mistake most people trying to lose weight make. The best fat loss meals are 6-8 small meals each day every 2-3 hours and eat with a protein source as their centerpiece. Add vegetables after the protein source is chosen which should deliver around 20 grams of protein. Yes, it does take some work and effort to preplan and prepare your meals. When you leave your house in the morning you should be taking your premade meals with you. If you don't you are asking for trouble as you will likely be forced to eat unhealthy choices that will do nothing to help you lose body fat. 2) Not doing strength training exercise - There is no other exercise option that can compare with strength training exercise if fat loss is your goal. No other type or form (certainly not cardio) can rebuild and re-tone lost and disused muscle tissue. This is the likely reason you are overweight in the first place so restoring your muscle tissue the key to a healthy fat burning metabolism. Just 2-3 sessions each week is all it takes directly working the major muscle groups in a controlled manner through their ranges of movement with adequate resistance. If you are new to this type of exercise get a fitness professional at your local gym or fitness center to help you get started. Just making sure you have these two things firmly in place will often mean the difference between fat loss success and failure. Consider restoring and building health first and weight loss will follow. You need to get healthy to lose weight not the other way around. If you have become overweight there are things such as hormones that may have become un-balanced and until you fix these things up right at base level you are going to be very disappointed with your results. Get it right from the ground up and the weight will automatically take care of itself.
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