NATURAL SKIN CARE FOR ACNE
|
Latest Breaking News - Health - Viewing: Natural Skin Care For Acne Friday, November 27, 2009 Acne affects nearly everyone at some point in his or her life. It can be painful to endure, and even leave scars if severe enough. While there are many remedies available for over the counter or prescription purchase, some products are laden with chemicals and acids that may have adverse effects. Fortunately, there are effective natural alternatives to these harsh chemical treatments. What's the Problem? Acne is caused by dead skin cells and the body's own natural oils becoming trapped in the pores of the skin. These changes lead to bacterial growth that causes the inflammation and discomfort associated with the condition, as well as the scarring and infection in severe cases. Diet may impact the development of acne. The hormonal content of partially skimmed milk, the high glycemic content of certain simple carbohydrates, and low levels of vitamins A and E have all been linked to the formation of acne in some research. Proper home care of acne outbreaks requires treating both of the factors involved: diet and environment. Basic Care There are several methods of controlling acne that don't require any specific treatment or product. The first is diet. Since simple carbohydrates may have an effect, acne sufferers should consider limiting processed foods high in sugar, and opt for a high-fiber, protein-rich diet instead. In addition, increasing intake of vitamins A and E is recommended by some experts to fight acne. Eating right will have other health benefits beyond clear skin, so a healthy diet in general is a win/win solution. Cleaning Up While the instinct is to keep the skin very clean, it is important to remember acne is not caused by dirt, but by the body's own oils and skin becoming trapped in the pores. You cannot simply scrub acne away, and in fact doing so may aggravate the skin and result in an increase in oil production. Instead, stick to washing your face twice a day, as well as after particularly heavy perspiration that may send more oils and skin into the pores. To cleanse your face, use a non-abrasive (specifically a non alcohol based) cleanser, and apply gently with the fingers. Again, using harsh abrasives or a washcloth may cause irritation, and do more harm than good. The trick is to clean smarter, not harder. For people with oily hair, wash and shampoo daily with an equally gentle shampoo. Oily hair will cause just as many problems as perspiration, so don't neglect caring for it. Finally, use lukewarm water rather than hot water, since it will be less harsh on the skin. Thou Shalt Nots For starters, avoid the temptation to pop or scrape the blemishes that form on the face. This is actually one of the worst things you can do to acne-afflicted skin. It exposes the wound to bacteria and additional oil, meaning it can cause extra inflammation, breakouts, or possibly even infection. As mentioned before, oily hair can aggravate neck, forehead, and shoulder acne. For that reason acne sufferers are advised to avoid heavy, greasy hair products such as gels and pomades. Make sure your shampoo isn't too harsh, as well. Drying out the scalp will have a similar effect as drying out the facial skin, leading to extra oil production that can gravitate to the forehead and clog more pores. Many people like to use skin masks to improve skin tone, but this should be avoided while treating acne breakouts. As might be expected, masks often trap dead skin and oils against the skin, leading to more clogged pores and further breakouts. Avoid harsh chemical cleansers with alcohol or astringents. These may dry out and irritate the skin, exacerbating the problem. Additionally, drying out the skin can cause dry, painful itching, and scratching will scrape skin and spread oils that can clog pores. Last but not least, control the exposure of the skin to sunlight and tanning. Sun exposure can dry, damage and irritate the skin. Better Skin, Naturally Healthy skin comes with a healthy body, so focus on natural solutions that contribute to your overall wellbeing. Avoid harsh chemicals and be gentle with your sensitive skin. Natural skin care is all about being good to your body and maintaining a healthy lifestyle. Acne is a result of irritation, and proper acne care involves reducing the irritation through proper care and diet.
Janet Davis is a health and nutrition entrepreneur. For healthy news and tips and FREE vitamin and skin care samplers join http://www.Mark andJanet.com or visit our blog at http://www.MarkAndJanetBlog.com Note: You are free to reprint this article as long as the text links remain intact. Article Views: 40 Related Articles Yoga For Better Living Disease is the disappearance of natural ease. Yoga philosophy aims at the prevention of the loss of our ease and peace. Most of the modern problems are due to wrong habits like -- smoking, drinking alcohol, eating the wrong foods, over eating and stress. How To Increase Longevity? How much exercise or activity is needed to achieve longevity? Research at the Institute of Aerobics research (Treadmill exercises) has revealed that the least active people had the highest death rates. How To Live Longer And Better? The old paradigm of living was that body wore out over time & life became increasingly unfulfilling. Many possibilities are irrelevant or not available after a certain age which was randomly defined by each society and each individual. What Nutrients Are There In Our Food? We eat several times a day. It is therefore necessary to know what these foods contain. It is also necessary to know what will happen if we do not get enough of these food constituents. This will help us to select better food items. What Is A Mediterranean Diet And How To Follow It? Mediterranean diet is best for your heart. It is the way to eat and drink to your health. It is rich in vegetables, grains (rice, pasta), fish, fruit and dried beans. The Mediterranean diet is a wonderfully healthy diet and an extremely easy one to adapt to our stressful and fast paced lifestyles. Stress Management- How To Reduce, Prevent And Cope With Stress? Stress management is not only an urgent need in today's fast-paced lifestyle, but an important factor in both physical and mental health. It is a psychological approach which teaches people, skills to cope with anxiety and stress. How Do I Choose My Exercise Equipment? Are you looking for fitness equipment? There are different ways to stay fit. Fitness means you essentially exercise to achieve 4S: Strength, stamina, suppleness and speed. Each one requires different equipment to reach your goals. Losing Weight - Discourage Discouragement As an important part of building our strong habits for weight loss, we need to learn to identify and stop unhealthy criticism and discouragement. Here are four key steps to help you overcome these obstacles and clear the path to your goals. Can My Skin, Nails, And Hair Benefit From Silica Supplements Though silica has been present in our food, body and sand for ages, it's only recently that researches have actually started comprehending the true value of this multifaceted element. The human body is made up tissues, bones and skin, which are held together by collagen. Secret Of Good Health- Meditation Secret to obtaining a good health -- A quiet mind. A quiet mind leads to a more thorough understanding of your body and with that understanding comes knowledge of health. |
|
Privacy Policy |
Company Info |
Contact Us |
Team of Writers
Article Submission Service |
Press Release Distribution |
Blog Posting Service |
