KEEP YOUR BLOOD SUGAR LEVELS UNDER CONTROL TO BE HEALTHY
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Latest Breaking News - Health - Viewing: Keep Your Blood Sugar Levels Under Control To Be Healthy Sunday, November 08, 2009 As we get older we become less able to control our blood sugar level. Each time we eat a meal containing carbohydrates, these levels increase and a hormone called insulin helps transport the glucose from the bloodstream into the liver and muscle cells to be used as fuel. Blood sugar levels then gradually drop back to normal The way people in the developed world eat and live have combined to produce an epidemic new disease called diabetes. Overeating, sweet, highly refined carbohydrate foods, lack of proper exercise and stress all contribute to this condition. Our levels of blood glucose levels tend to increase as we get older and insulin becomes less effective at bringing these levels down. This creeping blood sugar intolerance is one of the most devastating changes associated with getter older and in turn it causes accelerated aging and increases risk of disease. In a youthful healthy body when your blood sugar levels rise, insulin quickly lowers it and glucose is stored and retrieved easily. When your insulin works correctly, it keeps your blood sugar at a constant moderate level which gives you constant sustained energy throughout the day both physically and mentally. But more than half the calories we eat these days come from refined carbohydrates and sugars. Examples of these unnatural foods are breads, breakfast cereals, sugar, sweets, soft drinks, cakes, biscuits, fruit juice, pasta, pastries, white rice and jams. These foods shoot the blood glucose levels to an unhealthy level immediately after a meal. Although you may feel good and have plenty of energy, soon after you are likely to experience hunger pangs, low energy and negative moods such as anxiety and depression. There is a very easy way around this problem and it involves a regular exercise program that involves mostly strength training exercise. By working the muscles this stimulates muscle cells to utilize glucose from the blood. This can transform a previously insufficient amount of insulin into an adequate amount to transport the glucose to the muscle cells where it can be burnt for fuel instead of remaining in the blood stream causing damage. It is important to note that strength training exercise is the only activity that will do this job properly. Recreational activities such as walking, jogging or cycling do not work the muscles through their full ranges of motion and do not build or maintain the major muscle groups of the body. The best thing you can do for yourself is to build healthy new muscle tissue. This will act as a blood sugar sink, using up excess blood glucose every minute of the day and night. Strength training exercise is especially critical to reinvigorating your body's glucose tolerance and increasing your muscles insulin sensitivity. This will lower your diabetes risk and help to lower body fat and improve your body composition (muscle/fat ratio) to a healthier level. We now know that insulin is perhaps the most important hormone in the body when it comes to how well you age and how long you live. With your regular strength training program you now have the key to a longer and healthier life.
Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook "Ive Found the Fountain of Youth- Let Me Show You Too!" here: Health Related Fitness For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger. Note: You are free to reprint this article as long as the text links remain intact. Article Views: 44 Related Articles Yoga For Better Living Disease is the disappearance of natural ease. Yoga philosophy aims at the prevention of the loss of our ease and peace. Most of the modern problems are due to wrong habits like -- smoking, drinking alcohol, eating the wrong foods, over eating and stress. How To Increase Longevity? How much exercise or activity is needed to achieve longevity? Research at the Institute of Aerobics research (Treadmill exercises) has revealed that the least active people had the highest death rates. How To Live Longer And Better? The old paradigm of living was that body wore out over time & life became increasingly unfulfilling. Many possibilities are irrelevant or not available after a certain age which was randomly defined by each society and each individual. What Nutrients Are There In Our Food? We eat several times a day. It is therefore necessary to know what these foods contain. It is also necessary to know what will happen if we do not get enough of these food constituents. This will help us to select better food items. What Is A Mediterranean Diet And How To Follow It? Mediterranean diet is best for your heart. It is the way to eat and drink to your health. It is rich in vegetables, grains (rice, pasta), fish, fruit and dried beans. The Mediterranean diet is a wonderfully healthy diet and an extremely easy one to adapt to our stressful and fast paced lifestyles. Stress Management- How To Reduce, Prevent And Cope With Stress? Stress management is not only an urgent need in today's fast-paced lifestyle, but an important factor in both physical and mental health. It is a psychological approach which teaches people, skills to cope with anxiety and stress. How Do I Choose My Exercise Equipment? Are you looking for fitness equipment? There are different ways to stay fit. Fitness means you essentially exercise to achieve 4S: Strength, stamina, suppleness and speed. Each one requires different equipment to reach your goals. Losing Weight - Discourage Discouragement As an important part of building our strong habits for weight loss, we need to learn to identify and stop unhealthy criticism and discouragement. Here are four key steps to help you overcome these obstacles and clear the path to your goals. Can My Skin, Nails, And Hair Benefit From Silica Supplements Though silica has been present in our food, body and sand for ages, it's only recently that researches have actually started comprehending the true value of this multifaceted element. The human body is made up tissues, bones and skin, which are held together by collagen. Secret Of Good Health- Meditation Secret to obtaining a good health -- A quiet mind. A quiet mind leads to a more thorough understanding of your body and with that understanding comes knowledge of health. |
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