|
You catch a glimpse of yourself in the mirror and you ask yourself. Where has your once slim and trim body gone? Then you recall those past years of sticking your head in the sand, eating 'whatever, whenever' and not bothering to exercise or take care of yourself. You feel dismay and disbelief as you take not of your body and the shape it is. "What's next you say, what do I do now?" But only you can answer that question. Living in a state of denial can really be a big weight to carry around but change can be even harder. It is quite common for people to feel overwhelmed by the task of rebuilding fitness or losing weight. Apathy, denial, laziness, complacency will be your biggest hurdles when it comes time for some self care and body maintenance. But if you let them win then expect a backlash of unwanted consequences with your health somewhere down the track. It is really about respect. Respect for yourself and your body. When you make the choice not to exercise or to eat poor quality food that you know is not good for you, it is a lack of respect you are showing to yourself. The only one that gets hurt by it is you.
And the more you disrespect yourself, the harder it is to make the change that you know is needed to get you and your health, weight, appearance and self esteem back on track.
But we can get from denial to desire. From being out of shape to getting back in shape. From fatness to fitness, from weakness to strength, from low energy to abundant energy. So, take heart and have some hope. Look at it as the opposite and "a fresh new, beginning." Go along to your local gym and get yourself started on a proper exercise program. If you are new to exercise hire yourself some one-on-one help even just for a few sessions to give you a good start. Get yourself a long term attitude and make up your mind if you are going to start now, you have to start for good. The reality is you will have good attitude and bad attitude days and there will be hard days and easier days. It is no different for anyone. But the trick is to not give up every time there is a problem. We can't do that in other areas of our life and we can't do it with our exercise program. The reason you cannot give up is because to fix your problem of not looking or feeling your best is that you are going to have to exercise for the rest of your life. There can be no 'ifs' or 'buts', as there is no quick fix to a long term problem. It is a lifestyle change. As you start your journey on your mission of becoming healthier remember that you are investing in something near and dear to your own hear - your very own life and your future of healthy living.
Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook "Ive Found the Fountain of Youth- Let Me Show You Too!" here: Health Related Fitness For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.
|
