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Infrared rays penetrate the body 1-1/2 inches to create a heating effect deep in the muscle tissues and internal organs without putting much burden on our heart. Our body reacts to increased heating with natural cooling process of sweating. With the process of perspiration to remove the residue of acid and waste like toxins, sodium, alcohol, nicotine, cholesterol and carcinogenic heavy metals are removed from the cells (especially zinc, lead, nickel, cadmium). As the pores of our skin opening and discharging waste, the skin loses any old skin cell, glowing and immaculately clean. The skin's elasticity, texture and color are improved. Another benefit to infrared saunas is improved cardiovascular Conditions. While the moisture on the surface of the skin evaporates and thus cools the body, a number of other changes occur in the body to release heat as quickly as possible. The heart beats stronger and faster, pumping more blood through dilated blood vessels, thus achieve the advantages of a condition of continuous exercise. The active infrared sauna increases the heart rate and blood circulation, a point vital to maintaining good health. The rhythm of our heart is strengthened to average more blood flow to internal organs and epidermis, without increasing blood pressure. Increased blood circulation stimulates the sweat glands, releasing built up toxins and waste, detoxifying the body of heavy metals (lead, mercury, zinc, nickel, cadmium, etc.). As well as alcohol, nicotine, sodium, sulfuric acid and cholesterol, can metabolic waste products carry oxygen to muscles that have decreased, recovering more quickly. Infrared saunas can help you burn calories and control weight. While you relax in the gentle heat of the infrared sauna, your body is actually working with the production of sweat, pumping blood and burning calories. In a single sauna session can burn as many calories as if running or jogging for 30 minutes. Therefore, you are losing weight, not just water. The first and most immediate benefits is that our defense system gets rid of the undesirable elements which we are parasites that live among the molecular clusters. This produces a marked decrease in fatty acids making it difficult to deposit fat in our arteries and improving blood circulation, which promotes recovery from illness caused by circulatory problems. Far infrared increases body temperature and allows the body to recover the surface temperature more quickly. It improves blood flow to the extremities favoring thermoregulatory processes in the body, heating or removing heat from the bodies in order to maintain optimum pH levels for proper cell function. Increased intensity of brain rhythms to facilitate the entry of glucose into cells thus increasing the energy available to brain cells, a prerequisite to improve the synthesis of the molecule ATP (adenosine triphosphate), the energy-carrying molecule in our body. This causes the expulsion of gases and toxic materials inside the body by the fragmentation of water clusters. This produces a decrease in blood acidification. This improves the arrival of nutrients into the cell adhesion favoring more fragmented groups of molecules through the cell membrane. By breaking clusters improves contact with the cell membrane. This produces a rapid removal of lactic acid from muscles. Their accumulation results in us feeling tired. Studies in the Center for High Performance by Dr. Villegas Murcia and the Faculty of Physical Education and Sport at the University of Granada by Dr. Juan Carlos De la Cruz were able to assess these effects in double blind studies.
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