HOW WELL DOES YOUR BODY FUNCTION AND FEEL?
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Latest Breaking News - Health - Viewing: How Well Does Your Body Function And Feel? Sunday, November 22, 2009 One of the ill effects of getting older is that the body sometimes hurts. And if it hurts when we move we tend to not want to. We all have heard the words "the old back isn't what it used to be" or 'the knees hurt so park a bit closer so I don't have to walk so far". But the human body is designed to be healthy; it is not supposed to hurt. When muscles are kept strong with proper exercise they can take up their support positions keeping the skeleton and its moving parts strong and able to do their jobs properly. Keeping these body parts mobile and continuing to work them through their full ranges of movement with the right activity, means they should not hurt and continue to function well even at the age of 100 plus. But the problem is that as we get older, we tend to stop using our muscles and joints as they are designed to be worked. People who think that a hurting body is related to the aging process have really got it all wrong. It is not related to aging, it is related to the number of years that the human body has been left to decay and deteriorate through not enough use. Most of us do not have a good working knowledge of what it takes to maintain strength, fitness and good health and simply rely on our doctors to cure us when we become ill. But in case you haven't noticed, things are changing in regards to our responsibility towards our own health. Unless we do the right things for our body it will fail to function at even the most basic level, becoming out of balance and susceptible to disease. In fact, many people are beginning to realize that a complete program of health and fitness is . . . well, incomplete without some resistance (strength training) training built into it. Strength training exercise helps increase your body's strength, power and endurance, along with reducing the risk of injury to muscles, joints, ligaments and tendons during everyday activities. But I hear you say "I am not getting any younger, shouldn't I just stick to low intensity and low resistance exercise to avoid injury?" No, in fact building a little strength can actually reduce the risk of injury. Strong muscles, and joints are much more capable of withstanding stress, and the improved flexibility gained by strength training also reduces the likelihood of pulled muscles and back pain. Working your muscles can also reduce the debilitating affects of sarcopenia, which is the loss of muscle and bone mass, strength and function through lack of the right activity. After the age of thirty there is a loss one half pound of muscle tissue per year, making day to day tasks gradually harder to perform and slowing down the metabolism (the body's engine) - increasing the risk of gaining weight and the associated health risks. We all need to remember that 'movement is life'. Even if you have chronic pain from degenerative arthritis, joint problems or other disease or illness, it is important to continue to perform proper strengthening exercise. The nice part with a proper strength training program is that you see results very quickly and you will notice a dramatic improvement in your strength, mobility and flexibility. This will make your everyday tasks and activities seem like a breeze to do. Make sure you seek the help of a fitness professional so that your program is safe and effective. Every single adult on the planet has good reason to exercise, such as continuing to stay strong, losing excess weight, increasing stamina and endurance and to look and feel better. All of these things are important if you wish to get maximum enjoyment from life and living.
Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook "Ive Found the Fountain of Youth- Let Me Show You Too!" here: Fountain of Youth For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger. Note: You are free to reprint this article as long as the text links remain intact. Article Views: 35 Related Articles Mini Spy Ear Earpiece Is Always There To Help The key component of any of the spy communication sets offered at our shop is the mini spy ear which presents a secret earpiece enabling you to secretly receive information. A mini spy ear is a mini wireless earphone that should be placed into your ear while using any of the spy sets Swimming- Fitness, Recreation And A Social Activity An Aerobic exercise & a life-time sport.Swimming is a lifetime sport that benefits the body and the whole person. Swimming is an excellent exercise that helps maintain your body in shape without the strain of an aerobic workout and with the same results. Swimming is a good form of exercise. The Process Of Food Digestion - A Fascinating Story How food gets converted into nutrients. When food is solid we chew it. We swallow it if it is liquid. Then it goes down our throats. It is interesting to learn what happens to food in entire digestive track and how our food habits influence our health, fitness and wellness. What Is Wellness? Balancing of different dimensions of life & health."A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity" - The World Health Organization on Wellness. Lose Your Weight- Simple And Practical Ways Eat right & on-time.Weight loss is a critical issue in today's society with obesity on the rise and people finally realizing what being overweight is doing to their bodies, their health and eventually their lifestyles. Pranayama- Powerful Breathing And Calming Exercise For Good Health & Steady Mind. Prana in Sanskrit (ancient Indian language) is the universal principle of energy. It is all pervading and vital for life. It is found in all forms of life, in human beings, in animals & also in plant life. Walking- A Simple And Effective Exercise Walking is a versatile form of exercise with great benefits.Walking is free, accessible, healthy and sociable. It is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. It's safe, simple, doesn't require practice, and the health benefits are many. All you really need to get started is some comfortable shoes and clothing. What Is A Good Health? Good health is not just "the absence of disease". It is the absence of dis-ease or discomfort. "Good Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity." - WHO ( World Health Organisation ). Chiropractors And The Benefits Of Spine Manipulation Chiropractors are capable of manipulating the spine and restoring its position to help ease spinal distress. Tips For Caring For Damaged Or Injured Teeth Dental emergencies can happen unexpectedly. And when they do, you'll want to be prepared. Acting quickly and getting to your dentist as soon as possible will be critical for saving the damaged tooth and avoiding additional damage. The following article offers basic tips for handling a dental emergency. |
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