COULD YOUR STRENGTH BE EBBING AWAY ON AN OUTGOING TIDE?
|
Latest Breaking News - Health - Viewing: Could Your Strength Be Ebbing Away On An Outgoing Tide? Sunday, February 07, 2010 Every movement we make, from simply standing to driving the car to sleeping involves our muscles. Our muscular system is one of the most important systems in the human body and yet it gets taken for granted much of the time. The condition of our muscles and their level of strength rarely get a second thought until something goes wrong - then they get plenty of attention. Yet our strength declines from the mid 20's on at a rate of one half pound per year then after age 50 this rate doubles. This loss drags health down with it as muscle tissue is the engine of the body responsible for the metabolic rate (the rate the body burns fuel). It isn't just the metabolism that muscle loss slows; it weakens every other system and process in the human body. It is only when we use our muscles and challenge them to remain strong do we stimulate 'growth and repair' hormones that keep our entire body strong and disease resilient. As we no longer have built in muscular 'work' in our convenient and 'easy' lives we have to add proper exercise to keep our muscles strong if we wish to remain healthy. Strength training exercise is the only activity that will give our muscles the work that they need. Many people think they are working their muscles when they perform 'cardio' type activity such as walking, jogging or cycling or other recreational types of activity. But there activities only work some of the muscles in very limited ranges of movement and are so low intensity they cannot maintain muscle tissue and can certainly not recover and rebuild lost muscle mass. If all you are doing is this type of activity it is falling way short of a proper exercise program and can actually end up costing you more lost muscle tissue. This is a very unhealthy situation. Your exercise program must preserve muscle tissue at all costs to protect you from disease and body weakness and becomes even more important as each year passes. Regular strength training exercise increases the size and strength of the muscle fibers. It also strengthens the bones, joints, tendons and ligaments. It strengthens the heart and all of its pipes, increases the metabolism (the bodies engine) which will help stop you accumulating excess body fat that goes hand in hand with a sedentary lifestyle. The hormones stimulated when working your muscles properly will rejuvenate your entire body. All cells and tissues get a dose of youth like hormones knocking years (even decades) off how you look and how you feel. The changes that you will receive will have a positive impact on your physical strength and fitness and your appearance. And yes, it will take a bit of effort and you will have to discipline yourself 2-3 times each week to do your exercise program. But when you weigh up the alternative of not keeping your strength the costs far outweigh the inconvenience. Don't wait till you get to mid life and find your strength has ebbed away on the outgoing tide. Make it a priority and you will never ever regret the time and effort spent as the quality of your life will be increased enhancing health and well being every single day.
Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook "Ive Found the Fountain of Youth- Let Me Show You Too!" here: Ways To Look Younger For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger. Note: You are free to reprint this article as long as the text links remain intact. Article Views: 20 Related Articles Mini Spy Ear Earpiece Is Always There To Help The key component of any of the spy communication sets offered at our shop is the mini spy ear which presents a secret earpiece enabling you to secretly receive information. A mini spy ear is a mini wireless earphone that should be placed into your ear while using any of the spy sets Swimming- Fitness, Recreation And A Social Activity An Aerobic exercise & a life-time sport.Swimming is a lifetime sport that benefits the body and the whole person. Swimming is an excellent exercise that helps maintain your body in shape without the strain of an aerobic workout and with the same results. Swimming is a good form of exercise. The Process Of Food Digestion - A Fascinating Story How food gets converted into nutrients. When food is solid we chew it. We swallow it if it is liquid. Then it goes down our throats. It is interesting to learn what happens to food in entire digestive track and how our food habits influence our health, fitness and wellness. What Is Wellness? Balancing of different dimensions of life & health."A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity" - The World Health Organization on Wellness. Lose Your Weight- Simple And Practical Ways Eat right & on-time.Weight loss is a critical issue in today's society with obesity on the rise and people finally realizing what being overweight is doing to their bodies, their health and eventually their lifestyles. Pranayama- Powerful Breathing And Calming Exercise For Good Health & Steady Mind. Prana in Sanskrit (ancient Indian language) is the universal principle of energy. It is all pervading and vital for life. It is found in all forms of life, in human beings, in animals & also in plant life. Walking- A Simple And Effective Exercise Walking is a versatile form of exercise with great benefits.Walking is free, accessible, healthy and sociable. It is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. It's safe, simple, doesn't require practice, and the health benefits are many. All you really need to get started is some comfortable shoes and clothing. What Is A Good Health? Good health is not just "the absence of disease". It is the absence of dis-ease or discomfort. "Good Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity." - WHO ( World Health Organisation ). Chiropractors And The Benefits Of Spine Manipulation Chiropractors are capable of manipulating the spine and restoring its position to help ease spinal distress. Tips For Caring For Damaged Or Injured Teeth Dental emergencies can happen unexpectedly. And when they do, you'll want to be prepared. Acting quickly and getting to your dentist as soon as possible will be critical for saving the damaged tooth and avoiding additional damage. The following article offers basic tips for handling a dental emergency. |
|
Privacy Policy |
Company Info |
Contact Us |
Team of Writers
Article Submission Service |
Press Release Distribution |
Blog Posting Service |
