|
It's estimated that 80% of the population will experience some form of back pain in their lifetime. More so, statistics reveal that backaches are the second most common reason people see their physician, and millions of dollars are lost every year in the workplace because of work absences due to lower back pain. With that being said, understanding the cause of your pain and how you can prevent further complications is important for maintaining optimal health and a healthy, pain free back. Perhaps you are suffering from severe back pain now or want to learn more about prevention in order to avoid problems in the future. You may not realize it, but your feet can have a lot to do with your back pain and discomfort, and a proper pair of shoes may be the best treatment for alleviating your ache. What Causes Backaches? The spinal column and surrounding muscle tissue form the foundation of the body. When strain is put on the muscles, tendons, and vertebrae, excruciating back pain can be the result. Improper lifting, standing for extended periods of time, and the deterioration of age can all contribute to backaches as well. This can lead to lost time from work, medication, and even surgery. Something as simple as the wrong pair of shoes can be the cause of your agony, and this includes inadequate footwear cushioning, high heels and insufficient shoe stability. Fortunately, this is an easy fix, and with the help of your San Antonio podiatrist, you can find the most suitable pair of shoes and put an end to your back pain once and for all. The Importance of Posture The spinal column is comprised of bone with discs of tissue, muscles, ligaments, and sensitive nerve endings. The vertebrae are stacked one on top of the other, making the spinal column both strong and flexible. However, the incorrect posture can pull the vertebrae out of alignment, which in turn pulls on the tender muscles and nerve endings. Even with the best posture, if your shoes aren't the right fit or activity-appropriate, back pain can end up being a chronic condition with far-reaching effects. Choosing the Best Footwear for the Best Spinal Health Shoes with high heels or thin soles can contribute a great deal to backaches. If you suffer from chronic backaches, especially if you spend a lot of time on your feet, you need to seriously consider a switch. Any kind of a heel will throw off the balance of your spinal column, which in turn irritates and may damage the sensitive nerves and ligaments located in your lower back. Instead choose shoes that offer support, opting for lower heels that provide stability. You should also look for shoes that have a thick and cushioned sole to absorb the shock of walking and good arch support. If the spine is the foundation for the rest of the body, your feet are the foundation for your spine. If you change your footwear and still experience nagging backaches, it may be time to schedule an appointment with a qualified physician or your podiatrist in San Antonio. A podiatrist can thoroughly evaluate your feet and recommend shoe inserts or orthotic shoes that can take the pressure off specific areas of the spine and ultimately ease your back pain. The best way to find out if your shoes are causing your backache is to consult with a qualified foot specialist. Your San Antonio podiatrist can help determine the best course of action to treat those troublesome backaches.
Sean Hartmen writes for Dr. Davis of South Texas Podiatrist, an experienced San Antonio podiatrist. When patients seek treatment for heel pain and bunions in San Antonio, they turn to this podiatrist in San Antonio, TX for foot and ankle care they can trust.
|
