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If you suffer from bruxism, you may unconsciously clench your teeth together during the day or grind them at night. Although teeth grinding can be caused by stress and anxiety, it may often occur during sleep and is more likely caused by an abnormal bite or missing or crooked teeth. Your bruxism can be mild and may not require treatment. Unfortunately, it can be frequent and severe enough to lead to jaw disorders, headaches, damaged teeth and other dental problems. Since bruxism may occur while you are sleeping, you may be unaware of it until complications develop. It is important to know the signs and symptoms of bruxism and to seek regular dental care. What is Bruxism? A technical term for grinding and clenching of the teeth, bruxism may cause facial pain and chronic headaches. People with bruxism, or bruxers, unintentionally bite down too hard at inappropriate times, such as in their sleep. Many people do not realize that they have bruxism and are only diagnosed when it is too late. Others mistakenly believe that their teeth must touch at all times. Approximately one in three people suffer from bruxism, which can easily be treated by a dentist. According to the Academy of General Dentistry, if you bite your fingernails when you are stressed, chew on a pencil or clench your jaw, you could be at a greater risk for bruxism. If you are exhibiting any of these symptoms, it is important to visit your dentist to discuss the problem. It is always important to bring attention to an oral issue to prevent further problems. Signs and Causes Even if you have healthy teeth and gums, you might clench so often and so hard that over time your teeth can become sensitive. Many will experience jaw pain, tense muscles and headaches, along with excessive wear and tear on their teeth. Forceful biting when eating may cause the jaw to move out of balance, as well. Other symptoms include: • Tips of the teeth look flat
• Tooth enamel is rubbed off, causing extreme sensitivity
• Popping and clicking of the jaw
• Tongue indentations Prevention Tips One way to begin prevention is to watch what you eat. Certain foods have been shown to increase instances of teeth grinding, so it is helpful to avoid drinks that contain caffeine like coffee or cola. Research has also shown that grinding behaviors may increase after the consumption of alcohol. Chewing gum on a regular basis can also contribute to bruxism because it conditions your jaw muscles to become more accustomed to clenching. You can help train yourself by simply placing your tongue between your teeth any time you notice a clench. This type of habituation can help you to train your muscles to relax and reduce clenching. Contact your Gainesville dentist if you have symptoms of bruxism, or if you are told that you grind your teeth when you sleep. The earlier bruxism is identified, the better it will be in treating the symptoms. Consult your dentist in Gainesville for more information on bruxism and how you can further prevent teeth grinding.
Sean Hartmen writes for Dr. Cynthia Brush, a leading cosmetic dentist in Gainesville. Dr. Brush is accompanied by Dr. Michelle Orris at Tioga Dental Associates and specializes in cosmetic dentistry, whitening and Invisalign in Gainesville.
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